Shopping Seminar!

Nutrition is a large part of the battle of the bulge & knowing how to shop for yourself is important for success. Meet Coach J and a few other members at your local Publix for a shopping seminar where you will:
  • Learn how to read Ingredient labels
  • Learn how to read Nutritional labels
  • Learn about nutrient density
  • Learn how to select carbohydrates
  • Learn 5 healthy anytime snacks
  • .
Most seminars last 1 to 1 1/2 hours. bring paper and a pen.
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Have any Fitness or Nutrition-Related Questions?