The Healthy option for Companies that want to create HEALTHY EMPLOYEES.

 

 Healthy Employees are Productive Employees.

  • On sight workout programs instructed by certified trainers
  • Complete Nutritional plans
  • 24/6 access to their fitness and nutrition Coach.
  • Private Facebook group for extra support and motivation.

We create healthy workplaces

 for Companies through:

  • ​ ​homework challenges on the in-between days.
  • Team work drills to build comradery

SCHEDULE A CONSULTATION!

 

CHOSE THE PROGRAM THAT FITS YOUR COMPANY

 

PROGRAM 1.

  • Each employee receives a weight loss coach

  • 3 days a week your employees will train with a Professional trainer at our Ormond Beach location either before or after work.

  • A complete and comprehensive weight loss & nutrition plan.

  • All participating employees will go on a food shopping tour with their coach to learn what to buy, what not to buy, and how to read a food label

  • Access to our private Facebook group with outstanding Coaching, support, recipes, and product reviews.

  • Healthy homework challenges (on the in-between days) to help keep up the momentum and moral after hours

PROGRAM 2.

  • Each employee receives a weight loss coach.

  • 3 days a week a Professional Trainer Will come to your location and facilitate a 20-30 minute exercise class either before or after work.

  • A complete and comprehensive weight loss & nutrition plan.

  • All participating employees will go on a food shopping tour with their Coach to learn what to buy, what not to buy, and how to read a food label

  • Access to our private Facebook group with outstanding Coaching, support, recipes, and product reviews.

  • Healthy homework challenges (on the in-between days) to help keep up momentum and moral after hours

LUNCH SPECIAL.

  • Each Employee receives a Weight loss coach

  • 3-5 days a week, during lunch a Professional Trainer will come to your location and facilitate a short but effective 17-minute power walk routine. Each day focusing on a different part of the body. 

  • All participating employees will go on a food shopping seminar with their coach to learn them what to buy, what not to buy, and how to read a food label

  • A complete and comprehensive weight loss & nutrition plan.

  • Access to our private Facebook group with outstanding coaching, support, recipes, and product reviews.

  • Healthy homework challenges (on the in-between days) to help keep up momentum and moral after hours

Sign up for your consultation NOW
And speak with a A Professional to see what plan would work best

    Are you Protecting your Company?

Research shows that sitting for extended periods is the New Cancer.

A study from the American Cancer Society finds a link between long periods of leisure time sitting and a higher risk of death from all causes, including 14 of the 22 causes of death measured by the study. This includes 8 of the 10 most common causes of death. The study was published online June 29, 2018

in the American Journal of Epidemiology.​​

Research has linked sitting for long periods of time with a number of health concerns. They include obesity and a cluster of conditions — increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels — that make up metabolic syndrome. Too much sitting overall and prolonged periods of sitting also seem to increase the risk of death from cardiovascular disease and cancer.     _MAYO CLINIC  

​The Cancer Prevention Research Centre at the University of Queensland in Brisbane, Australia, published a study in 2008 that concluded that people who took the most breaks from sitting had a reduced triglyceride count (as well as smaller waists and a lower body mass index). A higher triglyceride count is associated with an increased risk of diabetes

  • Your Odds of Diabetes Rise

  • Yup, you’re more likely to have it, too, if you sit all day. And it isn’t only because you burn fewer calories. It’s the actual sitting that seems to do it. It isn’t clear why, but doctors think sitting may change the way your body reacts to insulin, the hormone that helps it burn sugar and carbs for energy.

  • -WEB MD

REVIEWS

"I have the pleasure of working with coach Jay, he showed me that you can always try new things & learning how to focus on feeling good about what I eat. He brings great energy & always try’s to help us push a little at time. Thank you for helping me focus on getting better at healthy foods & getting fit!!!! I recommend Bamboo Athletics to all that want to be fit & healthy!!! Thank you Jay for all that you have done for me!!!." - Amelia Gomes-Coeho

"If you’re not comfortable going to the gym and working out on your own, I highly recommend bamboo athletics. I worked with coach J, he is very dedicated and passionate about helping you reach your weight loss goals. Not only does he care about keeping you in shape, he also helps you make healthier choices when it comes to food. He’s the real deal" - Cesia Alfaro

"Coach J is absolutely amazing! He creates a customized workout plan just for you to fit into your busy day. He has several groups working out at different times of the day. He focuses on entire body workouts and complex movements. Definitely the way to go if you want to stay fit and work all day." 

                                                -Sarah Grimes

"I highly recommend Bamboo Athletics. I've been working with coach J for about two weeks now, and let me tell you he is the real deal. He really cares about helping you become a better version of yourself. His energy is great, and if it's something you struggle with coach J makes sure to modify the exercise for your needs. Definitely give him a shout out if your wanting that great workout!! He truly puts in the time and effort with each person. sessions 3 times a week, and a shopping trip to help you look for healthy alternatives to foods"

                                                - Gittel Schwartz

                  FAQ's?

 

 

I'm not in shape. Will the wotkouts be too hard?

 How many days a week are the group sesions?

Absolutely not. Everything is modified to your level. The sessions are challenging but not impossible, and there will always be a Personal Trainer to help. We focus on functional fitness over heavy lifting and we incorporate a lot of agility work to help you stay agile and limber.

Classes are only 30 minutes long so in order to achieve our goals of losing 6-12 pounds we encourage everyone to attend 3-4 classes a week.

What is the Guided Food Shopping Course?

What if I can only make it Twice a week?

Even if you can only make it twice a week you will see results with our program. Each member gets a personal coach to help them overcome their obstacles. This Coach will provide you with fit based homework for the days you can't make iPlus you'll be added to our Private Facebook group for further support.

Our Guided food shopping plays an important role in our high success ratio. Every new member will meet thier Coach at the local Grocery store so he/she can show them what to buy, what not to buy, and how to read a food label. We then add them to our private Facebook group where we post recipes, and give tips, Homework assignments etc.

About Bamboo Athletics

Bamboo Athletics is a team of Certified Personal Trainers who are now Weight Loss Management Coaches for Busy Professionals. We focus on helping Busy Professionals get into shape through Personal Training in small group settings, Nutritional education, and outstanding Coaching. Because of long hours and stationary work environments, Americans are being forced to sit for extended periods and because of that and their bodies are deteriorating: They’re gaining weight around the midsection, they’re joints are demobilizing, and their rate of metabolism is decreasing.  Our goal is to reverse that deterioration by helping them create the healthy habits that will eventually lead to a healthy Lifestyle. A lifestyle that will change transform not only there body, but there future as well.

Have any Fitness or Nutrition-Related Questions?