Helping Ennsure Happy and Healthy employees

  • Prevent accidents
  • Prevent work-related illnesses
  • Lower insurance cost
  • Reduce sick pay
  • Raise company Moral
  • Reduce absentiesm
  • Workers compensation claims
  • Turn overs 
  • Stress      
  • Gain lean Muscle
  • Feel Great


Get 3 free Workouts

and receive 

     The Year End Slim Down.

Promotion Begins

Begins 11/8/2018

Promotion Ends


  • Each member gets a Personal Coach whos a Certified Personal Trainer.

  • Your Coach will help you come up with a plan to Overcome your limiting Factors.

  • 3 to 4 thirty Minute Small group training sessions per week.

  • Nutritional Coaching.

  • Personally Guided food shopping Course.

  • Complete Access to our Private Facebook group of like-minded individuals supporting one another with tips, tricks, and recommendations.

For more Information


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"I have the pleasure of working with coach Jay, he showed me that you can always try new things & learning how to focus on feeling good about what I eat. He brings great energy & always try’s to help us push a little at time. Thank you for helping me focus on getting better at healthy foods & getting fit!!!! I recommend Bamboo Athletics to all that want to be fit & healthy!!! Thank you Jay for all that you have done for me!!!." - Amelia Gomes-Coeho

"Coach J is absolutely amazing! He creates a customized workout plan just for you to fit into your busy day. He has several groups working out at different times of the day. He focuses on entire body workouts and complex movements. Definitely the way to go if you want to stay fit and work all day." 

                                                -Sarah Grimes

"If you’re not comfortable going to the gym and working out on your own, I highly recommend bamboo athletics. I worked with coach J, he is very dedicated and passionate about helping you reach your weight loss goals. Not only does he care about keeping you in shape, he also helps you make healthier choices when it comes to food. He’s the real deal" - Cesia Alfaro

"I highly recommend Bamboo Athletics. I've been working with coach J for about two weeks now, and let me tell you he is the real deal. He really cares about helping you become a better version of yourself. His energy is great, and if it's something you struggle with coach J makes sure to modify the exercise for your needs. Definitely give him a shout out if your wanting that great workout!! He truly puts in the time and effort with each person. sessions 3 times a week, and a shopping trip to help you look for healthy alternatives to foods"

                                                - Gittel Schwartz




I'm not in shape. Will the wotkouts be too hard?

 How many days a week are the group sesions?

Absolutely not. Everything is modified to your level. The sessions are challenging but not impossible, and there will always be a Personal Trainer to help. We focus on functional fitness over heavy lifting and we incorporate a lot of agility work to help you stay agile and limber.

Classes are only 30 minutes long so in order to achieve our goals of losing 6-12 pounds we encourage everyone to attend 3-4 classes a week.

What is the Guided Food Shopping Course?

What if I can only make it Twice a week?

Even if you can only make it twice a week you will see results with our program. Each member gets a personal coach to help them overcome their obstacles. This Coach will provide you with fit based homework for the days you can't make iPlus you'll be added to our Private Facebook group for further support.

Our Guided food shopping plays an important role in our high success ratio. Every new member will meet thier Coach at the local Grocery store so he/she can show them what to buy, what not to buy, and how to read a food label. We then add them to our private Facebook group where we post recipes, and give tips, Homework assignments etc.


About Bamboo Athletics

Bamboo Athletics is a team of Certified Personal Trainers who are now Weight Loss Management Coaches for Busy Professionals. We focus on helping Busy Professionals get into shape through Personal Training in small group settings, Nutritional education, and outstanding Coaching. Because of long hours and stationary work environments, Americans are being forced to sit for extended periods and because of that and their bodies are deteriorating: They’re gaining weight around the midsection, they’re joints are demobilizing, and their rate of metabolism is decreasing.  Our goal is to reverse that deterioration by helping them create the healthy habits that will eventually lead to a healthy Lifestyle. A lifestyle that will change transform not only there body, but there future as well.

Have any Fitness or Nutrition-Related Questions? 


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Have any Fitness or Nutrition-Related Questions?