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Busy INdividualS looking to tone up...
Don't spend a fortune on Personal Training. Share the cost and get the same attention with small group training led by a Personal Trainer who's dedicated to your success.
LIMITED TIME OFFER!
21 DAY NEW YOU PROGRAM $39.99!!!
30-minute sessions designed to produce maximal results in minimum time.
Before work AM, and after work PM programs.
Personalized Nutrition plan & Nutritional education.
Personal Coaching... Accountability is the key to success. Join and receive Calls, Texts, & emails to assure you success on your journey.
Give your self another chance by testing my 21-day New You program. Take control! I promise you won’t regret it.
The 21 Day New You Program.
Just because you work 40+ hours a week behind a desk. or because you're a full time Mom doesn't mean you can't be you. THE REAL YOU. The you with an awesome body that makes you proud and smile on the inside. You only live once & my program helps people like you, In your exact situation loose fat, Build lean muscle, grow confidence, and maximize their lives.
ORMOND BEACH BODY BOOT CAMP is a complete fitness program incorporating weights, cardio, & resistance training in 30-minute Power sessions along with Nutritional Coaching & Daily check-ins. Every Boot Camp is designed and instructed by a Highly skilled Professional trainer who will be your personal coach. OBBBC is the affordable answer to your health and fitness concerns.
The New You Program is a Comprehensive Fitness & Nutrition program that's specifically designed for the office workers, employees, & full-time parent who seriously wants to get in shape but don't know where to begin. I designed this program for those of us who lack accountability and need a push. I not only create and instruct the boot camps, but I provide realistic homework, a Nutrition plan, and mandatory check-ins to guarantee you meet your goals and achieve the body you desire. The New beginning program is your second chance at a better life. Don't wait another second.
The 21 Day
New You Program.
DO YOU SIT AT WORK?
Research has linked sitting for long periods of time with a number of health concerns, including obesity and metabolic syndrome. Metabolic syndrome is a cluster of conditions that includes High blood sugar, abnormal cholesterol or Fatty levels & EXCESS FAT AROUND THE WAIST. The 21 Day New You Program is the perfect Tool to balance the scale. We can help you reverse the negative effects of your demanding life and put you on track to creating the body you've always desired.
About Coach J
Hi, I'm Coach J, the founder of Bamboo Athletics/Ormond Beach Body Boot Camp, and I'm going to be honest: when it comes to anything physical or intellectual, I am low to average at best. The only thing that helps me excel is my discipline, and through discipline, I've developed a system of training that will change your life.
I've been training for almost a decade, but I officially became a certified trainer in 2015. At first, I became a 'Certified Fitness Trainer' and then I became a 'Specialist in Sports fitness Nutritionist', and a 'Performance Enhancement Specialist' as well. I've ran countless boot camps, spent 2 years as the lead coordinator over the Tomoka Wellness and their ADA program, and I am experienced in 1 on 1 Personal Training as well.